Wrestlers over age 50

This is me ,

I finally manged to get a pic on here . Logga in för att se fotoalbumet.

WHOOOOOOOOOOOOOOOOOOOOOOA!!!! Are you in Cirque d'Soleil?????

Very impressive!!!!

No I am not but those people are very good indeed .

Keep stretching guys

So I borrowed some yoga blocks from a friend, so see at what height I could sit my glutes on. Using a small foot stool plus a yoga block, I found that I can only lower my glutes to 13" above the floor......

UUUUUUUUUUUUUUUUIUUUUUUGH!!!!!!!!!!

BUT i have found since I started 10 days ago, it's noticably easier to pick up items dropped on the floor!

Yeah!!!!!!! And I can pick items up more quickly!!!!!

Keep it up!!

Good for you.

Thanks for sharing. There are a few moves I have found that I can't do anymore also.

Great information

Thank you for sharing this thoughtful article. It’s really refreshing to see a writer who can share relevant facts without padding it with nonsense or politics.

My own flexibility is not great, but there are reasons for that.

Recently was being instructed on how to do certain moves (camel clutch, Boston Crab, +) and came to realize I wasn't able to perform these due to a lack of flexibility in my lower body.
Currently can't sit down on my heels (must less on the floor)... Like in the picture.........

How's your flexibility???

Check out this eye opening article:

https://www.thephysicaltherapyadvisor.com/2014/06/11/7-reasons-why-the-squat-is-fundamental-to-life/ Logga in för att se fotoalbumet.

Keep stretching guys.

Strange that I cannot post a pic on here.

Flexibility, what’s that! 🤭